5.11.19 - Saturday | CrossFit 312

5.11.19 – Saturday

STRENGTH

See whiteboard

CROSSFIT/101 9am

Teams of 2, 7 Rounds of 3:00 Work/1:00 Rest, AMRAP:
40/34 cal Row
40 Wall Balls (20/14)
30 Burpees
30 Pull-ups
20 Dual DB Box Step Overs (24/20) (50/35)
20 Box Jumps (30/24)
*One athlete works at a time during 3min then both break during 1min rest
*Pick up where you left off each round (split reps evenly)
*Stagger start for Ergs

CROSSFIT 10 am

For Time:
7 Ring Muscle Ups
21 Burpee to target
35 Pull-ups
49 Dual DB Box Step Overs (24/20) (50/35)
35 Pull-ups
21 Burpee to target
7 Ring Muscle Ups
*CAP 25

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.