5.13.19 - Monday | CrossFit 312

5.13.19 – Monday

Are you ready for MURPH on June 22nd? Sign up for your heat today!

8 am
9 am
10 am

101

SKILL/STRENGTH
Review Metcon movements

METCON
AMRAP 25
5 Sandbag OTS (100/75)
10 Strict Press (75/55)
20 Burpees
30/22 cal Row

CROSSFIT

SKILL/STRENGTH
N/A

METCON
AMRAP 25
5 Sandbag OTS (100/75)
10 Strict Press (75/55)
20 Burpees
30/22 cal Row

*Stagger start for SB and Ergs

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.