5.14.19 - Tuesday | CrossFit 312

5.14.19 – Tuesday

101

SKILL/STRENGTH
Front Squat Technique…
Build to a heavy single for the day

METCON
For Time:
65 Deadlift (225/155)
*Everytime you break perform 7 Wall Balls (20/14)

CROSSFIT

SKILL/STRENGTH
Front Squat Technique…
Build to a heavy single for the day

METCON
For Time:
65 Deadlift (225/155)
*Everytime you break perform 7 Wall Balls (20/14)

STRENGTH
See Platform Whiteboard

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.