5.15.19 - Wednesday | CrossFit 312

5.15.19 – Wednesday

101

SKILL/STRENGTH
Gymnastics
Headstand and Handstand Technique…

METCON
4RFT:
400m Run
15 Pull-ups
25Push Ups

CROSSFIT

SKILL/STRENGTH
Gymnastics Conditioning
EMOMx10
M1: 10 HSPU
M2: 5 Strict Toes to Bar

METCON
4RFT:
400m Run
15 Pull-ups
25 Push Ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.