5.16.19 - Thursday | CrossFit 312

5.16.19 – Thursday

CROSSFIT
Rest/Make-up Day

SKILLS CLASS

SKILL
Kettlebell Swing Technique…
EMOMx9
M1: 8 KBS
M2: 10 Hollow Rocks
M3: Rest

METCON
AMRAP 8
15 KBS
100m Run
15 Sit-ups
100m Run

STRENGTH
Platform Whitebaord

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.