5.17.19 - Friday | CrossFit 312

5.17.19 – Friday


Our annual “Murph” WOD and event is taking place on Saturday June 22nd. You can sign up on your PushPress account under the Events section (app or desktop). Shirts and Tanks are available for pre-order only through 6/3 only and can be found on your app, gym kiosk, or here:

Women’s Tank

T Shirt


Build to 1RM Bench Press or a heavy single for the day

In Teams of 2, For Time:
200′ DB Overhead Walking Lunge (50/35)
75 Box Jumps (24/20)
50 Toes to Bar
25 KB Goblet Squat (70/55)
10 Ring Muscle Ups
*One Athlete works at a time, split reps evenly

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.