5.18.19 - Saturday | CrossFit 312

5.18.19 – Saturday

STRENGTH 8am

See Platform Whiteboard

101/CROSSFIT 9am

In Teams of 4, Switch Every 2:30 for 10 Rounds:
Pair 1: Max Sandbag over Bar
Pair 2: AMRAP
200m Run (together)
20 Front Squat (95/65)
20 Burpees over Bar
*Score total SB reps and total rounds+reps

CROSSFIT 10am

In Teams of 2, For Time:
800m Run together
40 Power Clean (135/95)
40 Bar Facing Burpee
400m Run
30 Power Clean (155/105)
30 Bar Facing Burpees
200m Run
20 Power Clean (185/125)
20 Bar Facing Burpees
*Split Reps evenly

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.