5.19.19 - Sunday | CrossFit 312

5.19.19 – Sunday

CROSSFIT

Rest/Make-up day

STRENGTH

See Platform Whiteboard

ENDURANCE

AMRAP 7 minutes of:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 115/75
3 Thrusters, 115/75

4 Rounds for time of:
400m run
7 Hang Squat Snatch, 60% of 1RM
3 Rope Climbs, 15 ft.

3 Rounds for time of:
20 Deadlifts, 135/95
15 Ring Dips, strict

*Rest 5 minutes between workouts.

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.