5.9.19 - Thursday | CrossFit 312

5.9.19 – Thursday

CROSSFIT
Rest/Make-up Day

SKILLS

SKILL
Squat/Front Squat Technique…
Front Squat 10-8-6-4 (ascending)
*2-3mins rest between sets

METCON
In Teams of 2, 10RFT:
8 Goblet Squats
8 Burpees
8 Hanging leg raises
*Athletes alternate rounds

STRENGTH
See Platform Whiteboard

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.