6.10.19 - Monday | CrossFit 312

6.10.19 – Monday

101

RFE Lunge 3×10/leg
Hollow Rocks 3×20

SLDL 3×10/leg
Farmers Carry 3x60m

Wall Sit 3x45s
Weighted Sit Ups 3×10

METCON
AMRAP 8
15 Pull-ups
35 Double Unders

CROSSFIT

LIFT SESH
RFE Lunge 3×10/leg
Hollow Rocks 3×20

SLDL 3×10/leg
Farmers Carry 3x60m

Wall Sit 3x45s
Weighted Sit Ups 3×10

METCON
AMRAP 8
15 Pull-ups
35 Double Unders

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.