6.11.19 - Tuesday | CrossFit 312

6.11.19 – Tuesday

NEWS

Come join us for our post Murph party hosted by Cruz Blanca. Click here to register or contact us for more information.

101

SKILL/STRENGTH
Review Metcon Movements…

METCON
5 Rounds for Reps:
M1: Cal Row
M2: Burpees over DB
M3: Alt. DB Snatch (50/35)
M4: Push-ups
M5: Rest

CROSSFIT

SKILL/STRENGTH
N/A – Long Metcon

METCON
5 Rounds for Reps:
M1: Cal Row
M2: Burpees over DB
M3: Alt. DB Snatch (50/35)
M4: HSPU
M5: Rest

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.