6.12.19 - Wednesday | CrossFit 312

6.12.19 – Wednesday

101

SKILL/STRENGTH
Power Clean and Jerk Technique…
3×3 Power Clean and Jerks

METCON
In Teams of 2, 3RFT(each):
200m Run
21 Wall Balls (20/14)
15 Sit-ups
9 Box Jumps (24/20)

*Relay Style

CROSSFIT

SKILL/STRENGTH
OT2Mx5
3 TnG Power Clean and Jerks (Ascending)

METCON
In Teams of 2, 3RFT(each):
200m Run
21 Wall Balls (20/14)
15 Sit-ups
9 Box Jumps (24/20)

*Relay Style

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.