6.13.19 - Thursday | CrossFit 312

6.13.19 – Thursday

CROSSFIT/101

Open Gym/ Rest Day

SKILLS

SKILL/STRENGTH
Power Snatch Technique…
EMOMx7
1 Power Snatch

METCON
5RFT:
5 Power Snatch
7 Burpees
9 Pull-ups/Ring Rows

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.