6.14.19 - Friday | CrossFit 312

6.14.19 – Friday

CROSSFIT

SKILL/STRENGTH
Gymnastics Conditioning
EMOMx12
M1: 5 Pull-ups + 3 CTB Pull-ups + 1 Bar Muscle UP
M2: 10m HS Walk or 20 HS/Plank Shoulder Taps
M3: Rest

METCON
DL

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.