6.15.19 - Saturday | CrossFit 312

6.15.19 – Saturday

STRENGTH 8am

See Platform Whiteboard

101/CROSSFIT – 9am

In Teams of 2, AMRAP 25
400m Run
60 DB Alt. Step Ups (single DB, 50/35) (24/20)
50 DB StO (single DB switch every 5, 50/35)
40 Burpee to target

*Run together, split reps evenly

CROSSFIT – 10am

4RFT:
400m Run
7 Squat Cleans (185/135)
10 Bar Facing Burpees
14 DB StO (50/35) (7/arm)
20 Box Jump (24/20)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.