6.5.19 - Wednesday | CrossFit 312

6.5.19 – Wednesday

101

SKILL/STRENGTH
Snatch DL Technique…
3×5 @3030

METCON
For TIme:
3 Rounds:
15 Power Cleans (115/85)
35 Double Unders
2 Rounds:
21/18 cal Row
18 Pull-ups
1 Round:
30/20 cal AB
*stagger start in groups of 5, every 2 mins

CROSSFIT

SKILL/STRENGTH
Snatch Deadlift
3×5 @3030
(Very light, hold tempo no pauses)

METCON
For TIme:
3 Rounds:
15 Power Cleans (115/85)
35 Double Unders
2 Rounds:
21/18 cal Row
18 Pull-ups
1 Round:
30/20 cal AB
*stagger start in groups of 5, every 2 mins

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.