6.6.19 - Thursday | CrossFit 312

6.6.19 – Thursday


CROSSFIT/101
Open Gym/Rest/Make-up Day

SKILL CLASS

SKILL
Toes to Bar Technique…
EMOMx9
M1: 6-8 Toes to Bar or toughest variation
M2: 25s Top of Dip Hold
M3: Rest

METCON
AMRAP 9
100m Run
10 Toes to Bar
100m Run
10 Burpees

STRENGTH
See Platform Whiteboard

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.