6.7.19 - Friday | CrossFit 312

6.7.19 – Friday

CROSSFIT
SKILL/STRENGTH
Gymnastics Conditioning
EMOMx12
M1: 20s Bent Arm Chin Hang
M2: 10 Deficit Push-ups @20X0
M3: Rest

METCON
Death By:
Toes to Bar + Dual DB Squats
*scale for at least 8 rounds

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.