6.8.19 - Saturday | CrossFit 312

6.8.19 – Saturday

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CROSSFIT/101 9am

In Teams of 3, For TIme: (CAP 30min)
1 mile run together
3 RFT: (10 Front Squat (115/95)+10 Pull-ups+10 Burpees)
3000m Row

*Follow the Leader style for 3 rounds. All athletes may work at same time but cannot pass the athlete in front of them.
* Split row evenly, break in any fashion


Team of 2, AMRAP 25
1 Clean (225/155)
4 Bar Muscle-Ups
8 Burpee over Bar
12 Alt. DB Snatch (50/35)

*Athletes alternate rounds

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.