7.1.19 - Monday | CrossFit 312

7.1.19 – Monday

101

SKILL/STRENGTH
Snatch Technique then…
OT2Mx4
2 Snatch DL + 1 Snatch

METCON
In Teams of 2, AMRAP 12
40 DB Step-ups (50/35)(24/20)
40 Toes to Bar
40 Alt. DB Snatch (50/35)
*Split reps evenly

CROSSFIT

SKILL/STRENGTH
OT2Mx6
2 Snatch Deadlift + 1 Snatch

METCON
In Teams of 2, AMRAP 12
40 DB Step-ups (50/35)(24/20)
40 Toes to Bar
40 Alt. DB Snatch (50/35)
*Split reps evenly

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.