6.8.19 - Monday | CrossFit 312

6.8.19 – Monday

101

SKILL/STRENGTH
OT2Mx4
3 Strict Press (4242)

METCON
3 Rounds for time:
21 Front Squat
15 Toes to Bar
9 Handstand Push-ups

CROSSFIT

SKILL/STRENGTH
OT2Mx4
3 Strict Press @70% (4242)

METCON
3 Rounds for time:
21 Front Squat (135/95)
15 Toes to Bar
9 Handstand Push-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.