7.10.19 - Wednesday | CrossFit 312

7.10.19 – Wednesday

101

STRENGTH FOUNDATIONS SESH
RFE Lunge 3×8/leg @20X1
Hollow Rocks 3×20

SLDL 3×8/leg @20X1
OH KB Carry 3x60m

Shoot Throughs 3×10

METCON
AMRAP 8
8 Pull-ups
5 DB Hang Clean and Jerk (right)
5 DB Hang Clean and Jerk (left)
24 Double Unders

CROSSFIT

STRENGTH FOUNDATIONS SESH
RFE Lunge 3×8/leg @20X1
Hollow Rocks 3×20

SLDL 3×8/leg @20X1
OH KB Carry 3x60m

Shoot Throughs 3×10

METCON
AMRAP 8
8 Pull-ups
5 DB Hang Clean and Jerk (50/35)(right)
5 DB Hang Clean and Jerk (50/35)(left)
24 Double Unders

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.