7.11.19 - Thursday | CrossFit 312

7.11.19 – Thursday

NEWS
Join us Saturday 7/20 at MagMile CrossFit (7 E Illinois St, Chicago, IL 60611). We will be starting at 9am there and taking everyone on a 2 mile run back to CF 312 for a shorter partner workout. Strength and CrossFit classes will be happening at 8am as well as our usual 10am CrossFit class. Sign up for this in PushPress as you normally would. Feel free to stick around after and enjoy snacks and refreshments. This is a great opportunity to get to know your fellow fitness friends east of the river!

CROSSFIT/101
Open/Gym Rest Day

SKILLS

SKILL
Rope Climb Technique…
EMOMx8
M1: 1-3 Rope Climbs
M2: 20s Hollow Hold

METCON
In Teams of 2, AMRAP 10
2 Rope Climbs
10 DB Snatch
15 Air Squats
*Athletes alternate rounds

STRENGTH
See Platform Whiteboard

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.