7.12.19 - Friday | CrossFit 312

7.12.19 – Friday

CROSSFIT

SKILL/STRENGTH
Every 90s for 6 Rounds:
7 Toes to Bar + 7 Ring Push-ups

METCON
EMOMx15 for max reps:
M1: KBS (55/35)
M2: Ring Rows
M3: Box Jumps (24/20)
M4: Sit-ups
M5: Rest

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.