7.2.19 - Tuesday | CrossFit 312

7.2.19 – Tuesday

REMINDER
We will be closed on Thursday July 4th in observance of Independence day. The last class and open gym on Wednesday will be 6:30pm. We will have open gym Friday July 5th from 10am-12pm. Regular classes will resume Saturday July 6th.

101

STRENGTH/SKILL
OT2Mx5
5 Push Press @20X1 + 6 CTB Pull-ups

METCON
3 Rounds AMRAP 2:30
200m Run
Max Clean and Jerks (185/135)
*Rest 2:30

CROSSFIT

STRENGTH/SKILL
OT2Mx5
5 Push Press @20X1 + 6 CTB Pull-ups

METCON
3 Rounds AMRAP 2:30
200m Run
Max Clean and Jerks(185/135)
*Rest 2:30

STRENGTH
See Platform Whiteboard

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.