7.3.19 - Wednesday | CrossFit 312

7.3.19 – Wednesday

101

SKILL
N/A LONG METCON

METCON
For Time:
50 Wall Balls (20/14)
40 Burpee
30 Box Jump Over (24/20)
20 Cal Row
10 Burpee Pull-ups
20 cal Row
30 Box Jump Overs (24/20)
40 Burpee
50 Wall Balls (24/20)
*CAP 30min

CROSSFIT

SKILL
N/A LONG METCON

METCON
For Time:
50 Wall Balls (20/14)
40 Burpee
30 Box Jump Over (24/20)
20 Cal Row
10 Ring Muscle Ups
20 cal Row
30 Box Jump Overs (24/20)
40 Burpee
50 Wall Balls (24/20)
*CAP 30min

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.