7.6.19 - Saturday | CrossFit 312

7.6.19 – Saturday

STRENGTH

See Platform Whiteboard

CROSSFIT/101 – 9am

In Teams of 3, AMRAP 25
100 Power Cleans (115/85)
100 Toes to Bar
100 Deadlift (115/85)
100 cal Row
*One athlete works at a time

CROSSFIT

“Up Hill DT”
In Teams of 2, For Time:
4 Rounds of “DT” (95/65)
Run 400m together
3 Rounds of “DT” (135/95)
Run 400m together
2 Rounds of “DT” (155/105)
Run 400m together

*Athletes alternate rounds *DT – 12 DL, 9 HPC, 6 PJ

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.