7.9.19 - Tuesday | CrossFit 312

7.9.19 – Tuesday

101

STRENGTH/SKILL
OT2Mx6
2 Clean Deadlift + 1 Clean
(ascending)

METCON
In Teams of 3, 4RFT (each):
300/250m Row
6 Burpee over the Erg
100m SB Carry (100/70)
*one athlete works at a time

CROSSFIT

STRENGTH/SKILL
Clean Technique…
OT2Mx4
2 Clean Deadlift + 1 Clean

METCON
In Teams of 3, 4RFT (each):
300/250m Row
6 Burpee over the Erg
100m SB Carry (100/70)
*one athlete works at a time

STRENGTH
See Platform Whiteboard

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.