8.10.19 - Saturday | CrossFit 312

8.10.19 – Saturday

STRENGTH 8am
See Platform Whiteboard Day 3

CROSSFIT/101 9am

In Teams of 3, AMRAP 25
30 Toes to Bar
60 StO (95/65)
90 cal Row
*Break up reps evenly

CROSSFIT 10am

In Teams of 2, For Time:
60 cal Row Buy In
4 Rounds (total):
4 Ring Muscle Up
12 Toes to Bar
24 StO (115/85)
60 cal Row Buy out
*Break up all reps as desired

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.