8.12.19 - Monday | CrossFit 312

8.12.19 – Monday

101

SKILL/STRENGTH
OHS Technique

METCON
“Nancy”
5 RFT:
400 meter Run
15 Overhead Squats (95/65)
*25 Min Cap

CROSSFIT

SKILL/STRENGTH
:40s On 20s Off X 4
M1: Max Ring Muscle Ups
M2: Max Pistols
M3: Rest

METCON
“Nancy”
5 RFT:
400 meter Run
15 Overhead Squats (95/65)
*25 Min Cap

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.