8.13.19 - Tuesday | CrossFit 312

8.13.19 – Tuesday

101

SKILL/STRENGTH
KBS, T2B, Push Jerk Technique

METCON
AMRAP 12:
21 Kettlebell Swings (70/53)
15 T2B
9 Push Jerks (185/135)

CROSSFIT

STRENGTH/SKILL
In a 15 Minute window establish
Max Height Box Jump
Max Broad Jump

METCON
AMRAP 12
21 Kettlebell Swings (70/53)
15 T2B
9 Push Jerks (185/135)

STRENGTH
See Platform Whiteboard

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.