8.14.19 - Wednesday | CrossFit 312

8.14.19 – Wednesday

101

STRENGTH/SKILL
Back Squat Technique then
5×1 Back Squat

METCON
Teams of 2; AMRAP 15
30 Double-unders
10 Burpees
5 Pull-Ups
*Relay Style

CROSSFIT

STRENGTH/SKILL
Back Squat
1-1-1-1-1 (Ascending to 95%)

METCON
Teams of 2; AMRAP 15
30 Double-unders
10 Burpees
5 CTB Pull-Ups
*Relay Style

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.