8.15.19 - Thursday | CrossFit 312

8.15.19 – Thursday

CROSSFIT/101

Open Gym/ Rest Day

SKILLS CLASS

SKILL
Thruster Technique

METCON
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-Ups

STRENGTH
See Platform Whiteboard Day 2

CrossFit 312 - Author

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