8.15.19 - Thursday | CrossFit 312

8.15.19 – Thursday

CROSSFIT/101

Open Gym/ Rest Day

SKILLS CLASS

SKILL
Thruster Technique

METCON
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-Ups

STRENGTH
See Platform Whiteboard Day 2

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.