8.16.19 - Friday | CrossFit 312

8.16.19 – Friday

CROSSFIT

SKILL/STRENGTH
Take 15 Mins to build to a heavy Hang Snatch

METCON
For time:
75 Cal Row
Then 5 Rounds:
15 Push-Ups
5 Deadlift (275/205)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.