8.7.19 - Wednesday | CrossFit 312

8.7.19 – Wednesday

101

STRENGTH/SKILL
Front Squat Technique…
3×8

METCON
“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats

CROSSFIT

STRENGTH/SKILL
Front Squat
3×8

METCON
“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.