8.8.19 - Thursday | CrossFit 312

8.8.19 – Thursday

CROSSFIT/101

Open Gym/ Rest-Makeup Day

STRENGTH

Snatch: 75% x 1 x 3sets
Clean and jerk 70% x 1 x 3 sets
Snatch Pull 90%x2x3 sets

SKILL

SKILL
Power Clean and Barbell Cycling Technique…

METCON
EMOMx18
M1: 5 TnG Power Cleans
M2: 12/9 cal Row
M3: Rest

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.