8.9.19 - Friday | CrossFit 312

8.9.19 – Friday

CROSSFIT

SKILL/STRENGTH

Take 15mins to build to a heavy Power Clean

METCON
For Time:
18-15-12-9
DB Snatch (alternating) (50/35)
Box Jump (24/20)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.