9.10.19 - Tuesday | CrossFit 312

9.10.19 – Tuesday

101

SKILL/STRENGTH
Push Press Technique then….
work to a heavy single for the day

METCON
Teams of 2; 5RFT
20 Box Jump overs (20 in)
20 Toes-To-Rings
20 KBS (55/35)
*Every minute perform 5 synchro burpees
*Split reps as needed

CROSSFIT

STRENGTH/SKILL
Push Press
1RM Test

METCON
Teams of 2; 5RFT
20 Box Jump overs (20 in)
20 Toes-To-Rings
20 KBS (55/35)
*Every minute perform 5 synchro burpees
*Split reps as needed

STRENGTH
See Platform Whiteboard

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.