9.12.19 - Thursday | CrossFit 312

9.12.19 – Thursday

CROSSFIT/101
Rest Day/Open Gym

SKILLS CLASS

STRENGTH/SKILL
Squat Snatch and OHS Technique

METCON
3 rounds for time of:
25/20 Cal AB
10 OHS (95/65)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.