9.4.19 - Wednesday | CrossFit 312

9.4.19 – Wednesday

101

STRENGTH/SKILL
Deadlift and Double-Under Technique

METCON
AMRAP 12
200m Run
10 Deadlift
30 Double Unders

CROSSFIT

STRENGTH/SKILL
Every 90s for 6 Rounds:
2 Power Clean (2s Pause in Catch)
(Ascending)

METCON
AMRAP 12
200m Run
10 Deadlift (225/185)
30 Double Unders

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.