9.5.19 - Thursday | CrossFit 312

9.5.19 – Thursday


Rest Day/Open Gym


Rowing Technique…
Catch Positioning
Recovery Order
Pick Drill:
60s Legs only
60s Hinge/Arms only
60s Legs + Hinge
60s Full Stroke

3 2min Rounds for max cals:
15 Box Jump Overs
Max cal Row
*Rest 1min between rounds

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.