9.6.19 - Friday | CrossFit 312

9.6.19 – Friday

CROSSFIT

STRENGTH/SKILL
EMOMx28
M1: 12 DB Front Rack Step Back Lunge
M2: 10 DB Bench Press
M3: 8 Chin Ups
M4: 8 Ring Dips
M5: 10 DB RDL
M6: 12 Skullcrushers + 12 Bicep Curls
M7: Rest

METCON
In Teams of 2, AMRAP 5:
Synchro Bar Facing Burpees

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.