9.7.19 - Saturday | CrossFit 312

9.7.19 – Saturday

STRENGTH
See Platform Whiteboard

CROSSFIT/101 – 9am

Teams of 2, 7 Rounds of 3:00 Work/1:00 Rest, For max reps:
40/34 cal Row
40 Box Jumps (24/20)
30 Clean & Jerks (135/95)
30 Push-ups
20 DB Snatch (50/35)
20 Front Squats (135/95)
*One athlete working at a time, rest together
*Pick up where you left off each round
*Stagger start if necessary for Ergs

CROSSFIT – 10am

For Time:
2 Rounds of-
6 Ring Muscle Up
14 Clean and Jerk (135/95)
20 Box Jump Overs (24/20)
Immediately into…
2 Rounds of-
4 Ring Muscle Ups
12 Clean and Jerk (155/105)
18 Box Jump Overs (24/20)
Immediately into…
2 Rounds of-
2 Ring Muscle Ups
10 Clean and Jerks (185/135)
16 Box Jump Overs (24/20)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.