9.9.19 - Monday | CrossFit 312

9.9.19 – Monday

101

SKILL/STRENGTH
Back Squat Technique then
Work toward a heavy single for the day

METCON
For Time:
2K Row
Directly into:
10 Rounds:
3 Power Snatch (135/95)
6 Push-ups
9 Air Squats

CROSSFIT

SKILL/STRENGTH
Back Squat
1RM Test

METCON
For Time:
2K Row
Directly into:
10 Rounds:
3 Power Snatch (135/95)
6 Push-ups
9 Air Squats

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.