10.3.19 - Thursday | CrossFit 312

10.3.19 – Thursday

CROSSFIT/101

Rest/Open Gym

SKILLS CLASS

SKILL
Hollow Rock/Toes to Bar Technique…

METCON
OT2Mx5
10 Toes to Bar + 8 Burpees

STRENGTH
See Platform Whiteboard

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.