10.30.19 - Wednesday | CrossFit 312

10.30.19 – Wednesday

101

SKILL/STRENGTH
Power Clean Technique…

METCON
“Skittles Workout”
For Time:
Red – 12 Goblet Squats (50/35)
Yellow – 10/7 cal AB
Orange – 24 Alt. DB Snatch (50/35)
Green – 12 Pull-ups
Purple – 12 Box Jumps (24/20)
*Consecutive color draw = 6 Burpees

CROSSFIT

SKILL/STRENGTH
Every 90s for 6 Rounds:
1 Power Clean + 2 Squat Clean (ascending)

METCON
“Skittles Workout”
For Time:
Red – 12 Goblet Squats (50/35)
Yellow – 10/7 cal AB
Orange – 24 Alt. DB Snatch (50/35)
Green – 12 Pull-ups
Purple – 12 Box Jumps (24/20)
*Consecutive color draw = 6 Burpees

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.