10.31.19 - Thursday | CrossFit 312

10.31.19 – Thursday

SKILLS CLASS

SKILL
Deadlift Technique…
EMOMx9
M1: 8 TnG DL
M2: 5 Tall Box Jumps
M3: Rest

METCON
For Time:
21-15-9
Deadlift
Burpee over Bar

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.