10.4.19 - Friday | CrossFit 312

10.4.19 – Friday

CROSSFIT

SKILL/STRENGTH
Stamina Squats
EMOMx8
M1: 3 Front Squat
M2: 6 Back Squat
*Work at 60%

METCON
For Max Reps:
Tabata Push Jerk (115/85)
-Rest 3 min-
Tabata Toes to Bar
-Rest 3 min-
Tabata KBS (70/55)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.