10.5.19 - Saturday | CrossFit 312

10.5.19 – Saturday

STRENGTH – 8am

See Platform Whiteboard

CROSSFIT/101 – 9am

Teams of 3, Every 8min for 3 Rounds:
90/75/60 cal Row
20 Synchro Burpees
Max Clean and Jerk in remaining time
(135/95) (185/135) (205/145)

CROSSFIT – 10am

In Teams of 2, For Time:
70 Clean and Jerks (135/95)
70 Cal row
70 Burpee Box Jump Over (24/20)
70 Snatch (135/95)
*Split reps evenly, one athlete works at a time

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.