10.7.19 - Monday | CrossFit 312

10.7.19 – Monday

101

SKILL/STRENGTH
Review Metcon Movements

METCON
For time:
400m Sprint
-Rest 1 Min-
75 Double-unders
75 Back Squats (45/35)
75 Sit-ups
75 Double-unders
75 No Push-up Burpees
75 Push Press (45/35)
75 Double-unders

CROSSFIT

SKILL/STRENGTH
Review Metcon Movements

METCON
For time:
400m Sprint
-Rest 1 Min-
75 Double-unders
75 Back Squats (45/35)
75 Sit-ups
75 Double-unders
75 No Push-up Burpees
75 Push Press (45/35)
75 Double-unders

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.